Go To Baby Care Home | Add to Favorites
Discover These Healthy Snacks For Healthy Living
Snacking is one of those issues that can wreck the best laid plan for healthier eating. Everyone wants a snack now and then, but the key is to make those snacks healthy and nutritious as well as delicious.
There are many great snacks that can be enjoyed guilt free. For instance choosing snacks from whole grain products, fruits and vegetables, milk and dairy products, meat and nuts can be a great way to satisfy your craving without destroying your diet.
The world of grain and whole grain products contain a great many healthy snacks, including whole grain breads (wheat bread and rye bread are great choices), whole what bagels, wholesome tortilla shells, pita bread and whole grain cereals.
The all important vegetable and fruit food group contains so many ideas for healthy snacks that it would be impossible to list them all here. Some of the best, tastiest and easiest fresh fruit and vegetable snacks include baby carrots or carrot slices, bit size vegetables such as broccoli florets, radishes and green peppers, fresh vegetable and fruit juice and fruit salads.
For a quick and easy fruit salad, try this five minute recipe. Open a can of mandarin oranges and pour it into a bowl, making sure to capture all the delicious juice as well. Cut up a banana, an apple and a nectarine and add them to the bowl. Add some strawberries, blueberries and raisins for extra taste and color, and serve.
Of course fresh fruit also makes a great snack on its own. Snacking on apples, bananas and oranges is a great way to eat healthy and still enjoy delicious snacks. Keeping a bowl of delicious fruit on the table or the coffee table is a great way to encourage the entire family to eat healthier.
The milk and dairy products food group also contains many healthy snack items, including low fat and nonfat yogurt, skim milk, low fat puddings, cheeses and even chocolate milk.
Low fat cuts of prepared meats and low fat varieties of lunch meats make great snacks as well. Sandwiches made with whole grain bread and low calorie spreads like mustard can be a great treat any time of day or night.
Canned tuna (packed in water of course), peanut butter, eggs and egg substitutes, poultry, nuts and beans are also excellent choices for healthy snacks.
When creating healthy snacks, it is important to limit the consumption of high fat foods, and foods high in salt and sodium. Instead of buying snacks in the snack aisle of the grocery store, try making your own using some of the suggestions listed above.
For added variety, try combining several different healthy snacks in unexpected ways. For instance, try spreading peanut butter on pita bread, or use it as a fun dip for apple slices. Or top a whole grain English muffin with tuna and cheese. Place it in the broiler for a few minutes and enjoy a healthy and delicious snack.
Other good ideas for quick and healthy snacks include pairing fresh fruit with nonfat plain or vanilla yogurt, adding fresh fruit slices to cereal, and using fresh fruit and fruit juices to make delicious smoothies.
To perk up bagels that are getting a little stale, try slicing them into thin pieces and arranging them on a baking sheet. Brush them with some low fat salt free butter or margarine, some garlic powder and bake them for 10-12 minutes at 350 degrees. This is a great way to make your own inexpensive and healthy bagel chips without the preservatives or extra sodium found in the store bought variety.
There are of course many other types of healthy snacks, and their variety is only limited by your creativity. It is important to make a variety of healthy snacks, and keep them readily at hand. Replacing all those unhealthy snacks with healthier alternatives is one of the best ways to keep snack cravings from sidetracking your healthy eating goals.
About the author:
Zaak O'Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You'll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com
Source: Article Directory
|
|
|
|
Baby Care - A Guide To Successful Obedience Training By Jon Dunkerley http://www.web-rover.comShowing off your dog in front of friends and family is something that I personally love to do. Having an obedient, happy sla... | |
| Baby Care - All About Baby Highchairs Baby highchairs are not necessary for your child if s/he is under six months of age. Although some companies make them so they recline for infants, they are not necessary until your child is able to sit up. The choice is yours. Highchairs currently come with all kinds of features that are really more for the parent or caregiver than the child. Although the nicely padded seat covers make the seats comfortable. Some highchairs have wheels to make them easier to move however this is not necessary. Some are now coming with height adjustable mechanisms to accommodate your child’s growth and to be able bring the baby closer to the table... | |
| Baby Care - Pet Services Are A Multi-billion-dollar Industry There are many of us who consider our pets as part of the family, and this is evidenced by a recent statistic that states 65% of all U.S. homes own at least one pet. Along with this increase in pet ownership comes the need for services tailored for our pet’s comfort. And, because of this trend, pet services have grown into a multi-billion-dollar industry that encompasses a wide range of services from pet supplies to recovery services aimed at returning our lost pets.The largest industry leader is still pet supply, and companies like PetCo and PetSmart are the leading forces, providing everything from pet foods to grooming. Companies like these have evolved because their services are based on the growth of the pet popul... | |
| Baby Care - Guide To Choosing Toddler Toys The play has many more functions for toddlers than for adults. For toddlers, play is not just a way to relax but it is also the best way to learn and perfect skills like walking, balance and controlling the hands. Through play, the child discovers the objects and the... | |
| Baby Care - The Great Baby Name Debate Winifred or Willow? Thomas or Troy? The name you choose for your child will last a lifetime. Whether you're looking for something original that will stand out from the crowd or a traditional name that people will instantly recognize, choosing a name for your new baby is a huge responsibility.It goes without saying that you as the parents must like the name. Names that hold bad associations for you are out (Jeremy was a bore at school, you can't stand Bella in the Tweenies), and if you consider your own name uninteresting, you may wish to choose something more exotic - or vice versa.Think carefully about combinations of first name and surname. Are they compatible? You may like a mixture of an unusual first name with a more fam... | |
| Baby Care - Weaning Puppies Is Only Natural Weaning puppies is a perfectly natural process. Mamma dogs have been doing it successfully for ages, so how hard can... | |
| Baby Care - New Baby Guide First of all, CONGRATULATIONS! You’re having a new baby! Now, on to the serious stuff. You’re going to get yourself prepared for your new baby, mentally, physically and you will need to adjust your house and car for the new baby too! Mentally preparing... | |
| Baby Care - Tips For A First-time Mom Having a baby can be one the most life-changing experiences there are. And not all those changes will be easy to cope with. Here are some tips for a first-time Mom, to help you get through the rougher times.The vast majority of women today, are working when they become pregnant. That means making a decision whether to stay home with the baby, or return to work. This is something you can consider during your pregnancy, weighing the pros and cons of your income, versus the benefits to this child, and any others to come in the future. If you decide to return to work, finding childcare ahead of time, will relieve you of the worries when your maternity leave is at an end.Women who do work full-time, often find themselves swamped in things that relate to the baby, whether it's their laundry, their nap schedules, or their fee... | |
|
|
No comments:
Post a Comment